Therapy is an awesome venue for processing deeper individual needs and working toward larger, lasting changes… and sometimes we just want a “quick fix.” This blog post is precisely for those moments, when it feels like we quite literally only have a minute or two to spare.

Being well-rested makes for easier stress management, emotional regulation, concentration, problem solving, and overall health and wellness. Sleep can be impacted by seemingly endless influencers including stress, diet, substances, exercise, schedules, and technology use. Good news: There are a myriad of tips to consider in your quest for more restful sleep.

Trauma can make survival mode feel never-ending, and make it nearly impossible to meet needs like providing basic care for ourselves and others. Fortunately, there are many helpful coping skills and techniques we can learn and practice to heal and thrive.