Specialties

I am passionate about serving individual adults of all identities through Accelerated Resolution Therapy and therapeutic counseling, focusing on the following areas:

• Anxiety: dread, overthinking, panic, excessive worrying, phobias & fears, obsessions & compulsions, social anxiety

• Career Challenges: identifying next career steps or new directions, navigating difficult or toxic work environments, finding passion at work, overcoming burnout, work-life balance

• Discrimination and Marginalization Experiences: mental health impacts from traumas of racial trauma, microaggressions, sexism, antisemitism, religious minority stress, LGBTQIA+ issues

• Grief and Loss: bereavement of many types including loss of identity, relationship endings, job loss, death loss, pet loss, pandemic-related grief, traumatic grief

• Life Transitions: young adulthood, career changes, family role or structure changes, housing moves, (re)adjusting to college, graduations

• Neurodivergent Challenges, particularly related to ADHD traits, executive functioning, procrastination, and sensory hypersensitivity

• Self Confidence, Self-Esteem, Self-Compassion

• Substance Use: harm reduction, recovery support, sober curious, struggling with a loved one’s problematic use of alcohol or other drugs

• Trauma: stabilization, recovery, healing and/or post-traumatic growth support from childhood trauma, relationship trauma, toxic work environments, traumas of oppression, complex trauma, and/or singular traumatic events

• Well-Being & Personal Growth Goals: desire to be a better human, friend, family member, partner, supervisor, and/or community member; desire to incorporate healthier habits, to feel more balanced, to decrease stress