Being well-rested makes for easier stress management, emotional regulation, concentration, problem solving, and overall health and wellness. Sleep can be impacted by seemingly endless influencers including stress, diet, substances, exercise, schedules, and technology use. Good news: There are a myriad of tips to consider in your quest for more restful sleep.

Whether you Zoom all day or rarely use computers, these tips can help you get the most out of your video (or phone) sessions with your therapist.